These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

For example, they may squat on a vibration plate instead of squatting on the floor. Read on to learn ... whole-body vibration therapy and strength training experienced increases in physical ...