For many people, the focus on food during the holidays, and the potential for overeating, can lead to anxiety.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

“Folks who feel that their weight changes whenever they veer ... gain is absolutely essential for health. Pregnant people should generally gain around 25 to 35 pounds during their pregnancy ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ ...

But it's what you discover when you step on your scales that can take most of us by surprise, says Dr. Gottfried.

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in a recent study.

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

Do you still remember how delicious last year's Thanksgiving turkey was? It turns out that's not the only thing you're hanging on to over the last 12 months.

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.