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Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while walking enhances your workout, balances your body, and improves posture.

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Evaluating human gait and posture is a clinically effective method for the early diagnosis of diseases involving gait ...

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A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

This may be 30 minutes of walking per day for 5 days a week, or whatever works best for a person's schedule. However, keep in mind that if done improperly, even this simple exercise may be less ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

A weighted vest can crank up the intensity of your walk, fire up different muscles, and boost balance and posture. Walking with a weighted vest is much like wearing a rucksack (a weighted backpack ...

posture and coordination; and even ease lower back pain. Due to a decreased range of motion in the knees and hips, retro walking can be kinder to those joints. There is also evidence that walking ...