A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Jon Hiscox along with wife Sue and members of their family joined more than 300 walkers to take part in Wales’ recent annual ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle activation, say experts. Here’s how to use them.