New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

Protein is a cornerstone of any balanced diet, and you likely are already getting enough without even trying. If you’re not ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Excessive fat around organs in midlife could contribute to Alzheimer’s risk due through neuroinflammation, the results of ...

On one wall panel, you have paintings from the Akara tribe from the Omo River in Ethiopia which Angela says is cut off and ...