A healthy balanced diet plays a key role in achieving a stable, calm mood, but often we don't realise where we're falling ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Following news of four air rescues in a month, two hikers recount their misadventure hiking the same South Loop Trail to Mt.

These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

Laura Prepon’s estranged husband, Ben Foster, slammed the actress as he fought back against her accusations that he has a ...

Step into a world of sparkling lights, festive enchantment and unforgettable memories - Christmas at Bedgebury is open, but time is running out to secure your spot.

Stuck in LAX traffic? A friend's flight is delayed? Instead of roughing it around the airport, kill time in a healthy way by ...

The Open Space Institute (OSI) recently celebrated the one-millionth visit to its flagship River-to-Ridge Trail in New Paltz.

Welcome to Glenlore Trails, Michigan’s enchanting nighttime adventure! Step into a neon dreamscape! This luminous trail feels ...

McKenna and her hiking partner Lupe the Chihuahua explore new High Desert trails. This week, they hit Horseshoe Lake Loop and ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...