Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

With the nip in the air palpable, it is time to focus on the bounties of winter for a meal that feels like a warm hug ...

TOKYO -- The growing popularity of konjac internationally is fueling Japanese exports of the root vegetable even as ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

Shalgam, or turnip, is a nutrient-rich root vegetable offering various health benefits. Packed with vitamins, minerals, fiber ...

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

Due to eating more oily and outside food in the diet, people's bad cholesterol increases rapidly. With the increase in bad cholesterol, the risk of heart disease also increases. In such a situation, ...

The rich and indulgent foods on offer at Christmas can play havoc with our gut health - but small changes can help ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.