For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods. Your bodies can only use 30 grams of protein per meal is a myth. Protein takes ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

The Mediterranean diet has been making waves on social media, with advocates claiming it can aid weight loss and ... as the ...

Veganuary is a campaign to get people to try a plant-based diet in January. Dietitians reveal whether it's healthy and offer ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

“I’ve been methodical, losing weight very slowly,” she told The New York Times earlier this year. As a result, her fans seem to be noticing her weight loss more than she does. “I don’t ...

Adherence to a vegan diet, compared with an omnivore diet, was associated with greater weight loss and improved lipid profiles among Black adults. Plant-based diets are associated with improved weight ...

EveryPlate offers a “Calorie Smart” plan that features lower-calorie meal options as part of its affordable meal kit service. While not exclusively focused on weight loss, these meals are ...