Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

The new building will also include a small café, Titletown Daily Grind, which will offer to-go service of craft coffee, ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Note your finishing time and attempt to shave minutes off each time you perform this protocol.

Grip is key. The same as you wouldn't want to slip around on wet tarmac when running, you also don't want your feet to slide around the gym floor when squatting or pushing sleds. Rubber soles ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

Alexandra Daddario has always been athletic, from her role in Percy Jackson & the Olympians: The Lightning Thief to now, her ...

Gifting a sled this Christmas? If so, there are some important safety reminders that Minneapolis’ only level 1 pediatric ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...