Training your chest goes well beyond aesthetics. Your chest muscles are essential for moving your arms in several planes of motion and serve several anatomical functions. Not to mention, having a ...

Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform daily tasks that involve pushing and lifting.

Read on to learn about the different causes of chest pain and when to consult a healthcare provider. 1. Pulled Muscle in Chest Someone can mistake a strained chest muscle for something more ...

Here are three exercises to include in your next upper body day, according to a bodybuilding personal trainer. Developing ...