Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...

Another important aspect of understanding how to lose hormonal belly fat is by including the right exercises in your workout regime. Upper body exercises such as bench press help work out the muscles ...

Let's put 10 common muscle mantras under the microscope. What the science says: There’s a difference between ‘bad pain’ – the ...

A Cosmo editor shares her honest thoughts on AirSculpt, including how it worked for her, what it felt like, how long the procedure lasted, and the downtime.

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.