Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and meta-analysis published online online Dec. 16 in JAMA Network Open.

Walking is one of the most accessible and beneficial physical activities for health. It requires no special equipment and can ...

Forget the mandatory 10,000 steps that many fitness enthusiasts insist you must clock to stay fit. Any additional steps you ...

Do you know that walking can help reduce depression?A new study published in the journal JAMA Network Open found that people ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% lower risk of depression, compared to those who did not eat nuts. The ...

According to the research, participants who walked more than 7,000 steps per day had a 31% lower risk of depression compared ...

The royal, 52, and King Felipe VI, both beamed as they presided over the event, which took place in the city of Cuenca today.

A new study finds that increasing the amount of steps you take a day could benefit depressive symptoms. Feeling the […] ...

Recent studies reveal that even modest increases in activity can enhance mental well-being. Uncover the benefits of daily walking.

A new study reveals that increasing your daily step count can help reduce depression symptoms Read to know how much you ...