Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and meta-analysis published online online Dec. 16 in JAMA Network Open.
Walking is one of the most accessible and beneficial physical activities for health. It requires no special equipment and can ...
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Not 10K, Just These Many Steps A Day Can Reduce Risk Of Depression: International Study ReportsForget the mandatory 10,000 steps that many fitness enthusiasts insist you must clock to stay fit. Any additional steps you ...
Do you know that walking can help reduce depression?A new study published in the journal JAMA Network Open found that people ...
Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% lower risk of depression, compared to those who did not eat nuts. The ...
According to the research, participants who walked more than 7,000 steps per day had a 31% lower risk of depression compared ...
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