According to the research, participants who walked more than 7,000 steps per day had a 31% lower risk of depression compared ...

It requires no special equipment and can easily be integrated into daily life. In addition to boosting blood circulation, it ...

A new study finds that increasing the amount of steps you take a day could benefit depressive symptoms. Feeling the […] ...

Do you know that walking can help reduce depression?A new study published in the journal JAMA Network Open found that people ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% lower risk of depression, compared to those who did not eat nuts. The ...

Forget the mandatory 10,000 steps that many fitness enthusiasts insist you must clock to stay fit. Any additional steps you ...

Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and ...

Recent studies reveal that even modest increases in activity can enhance mental well-being. Uncover the benefits of daily walking.

The royal, 52, and King Felipe VI, both beamed as they presided over the event, which took place in the city of Cuenca today.

In today’s globalized world, bridging multiple languages and cultures is increasingly vital. Few educators exemplify this ...

Inquilab Mancha demanded the AL's registration cancellation and action ... a non-political cultural organisation comprising former and current students of Dhaka University (DU), staged a sit-in ...