(HealthDay News) — Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and meta-analysis published online online December 16 in JAMA ...
According to the research, participants who walked more than 7,000 steps per day had a 31% lower risk of depression compared ...
FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle ...
You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression ...
Walking 7,000 steps a day could help reduce your risk of depression, a study has suggested. Physical exercise has long been ...
The Eater LA Heatmap has existed for nearly two decades to answer the age-old question: “What’s new and notable in Los Angeles?” Though the local dining scene has endured tremendous ...
Claudia De Las Heras Barcelona native Claudia De Las Heras was recruited to USD and has been a crucial part of the USD Women’s Tennis team’s success. Haley Jacob ’24 (BA) Haley Jacob ’24 (BA), USD’s ...
Get to know Oscar De La Hoya’s six kids: Jacob, Devon, Atiana, Oscar, Nina and Victoria Jacklyn Krol is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. She also has ...
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