Monthly Prescribing Reference10h
Higher Daily Step Count Linked to Lower Risk for Depression
(HealthDay News) — Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and meta-analysis published online online December 16 in JAMA ...
Each additional 1,000 steps per day linked to 9% decrease in depression risk, meta-analysis finds
According to the research, participants who walked more than 7,000 steps per day had a 31% lower risk of depression compared ...
Daily steps are linked to lower depression – but how many do you need to do per day?
FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle ...
Everyday Health10d
Taking as Little as 5,000 Steps per Day Could Ward Off Depression
You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression ...
Getting 7,000 steps a day could help reduce risk of depression, study finds
Walking 7,000 steps a day could help reduce your risk of depression, a study has suggested. Physical exercise has long been ...