Ulnar variance ... and strengthening exercises with light-medium hard play dough and the Digi-Flex hand exerciser (IMC Products Corp., Hicksville, New York) were performed between 4 and 8 weeks.

THIS report is concerned with the uncommon syndrome of isolated bilateral symmetrical ulnar-nerve palsy ... where the diagnosis of compression fracture of the 2nd and 3d cervical vertebras ...

Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis.

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

This article details five effective exercises for strengthening ulnar deviation without requiring any special equipment. Extend your arm in front of you with your palm facing down. Gently press ...

The vagus nerve is a vine of nerve fibers with roots in nearly every organ and shoots in the brain. It helps us detect a racing heart, rising blood pressure, stomachache, discomfort, an ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

A glide is a stretching exercise to help improve the mobility of a compressed nerve, such as the median nerve. People can repeat this exercise 10 to 15 times per day, 6 to 7 days per week.

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...