Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Salt Lake Olympic Bid Committee met for the last time Wednesday night. Members reflected and looked forward to 2034.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Y ou want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

By their very nature endurance sports rely on us, the athletes, being very efficient at using our aerobic energy systems. A potential danger with this is that we can become very comfortable training, ...