ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Unlike traditional gym workouts that require specialised equipment, calisthenics can be performed anywhere, making it an ideal choice for celebrities with demanding schedules and frequent travel.

Here is an easy-to-follow road map for your fitness journey that will steer clear of potholes and roadblocks that may have ...

A New Year means new members at gyms across the area, including Planet Fitness, leave a sense of excitement in the ...