It can also be supportive and motivating to confide in others who have been successful in their attempts to quit smoking.

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To limit your alcohol consumption, to take up that personal challenge, to adopt a healthier lifestyle, because you ...

So Kahler got a doctorate in clinical psychology and set out to learn everything about addiction. Today, he's a professor of ...

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The holiday season is all about traditions. But, while you’re running around visiting family and friends, feasting on ...

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these tips can help you create a plan that works for you. It’s important to know that if your body has developed a strong dependence on alcohol, trying to quit “cold turkey” can be hazardous ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...

It's also beneficial to include exercises that improve balance and coordination, which can help reduce the risk of falls and fractures. Quit smoking and limit alcohol: Smoking and excessive alcohol ...