Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

1. “Take some melatonin, a natural hormone – Circadin, for example. That will help you sleep and adjust to the time ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

What drives the onset of alcohol dependence in midlife? How does it present unique challenges, and what strategies can help ...

Travellers who plan on taking their vehicle abroad always need to bring the V5C and if you're heading outside of the EU a ...

Worried the holiday season will take its toll on your health? Stay healthy with these key insights from medical and wellbeing ...

podcast host has long been candid about her drink and drug abuse, saying quitting alcohol and drugs was the ... Indeed, it is her children who help keep her on the right path, with Lily quipping ...

Alcohol-related liver disease can often have little to no ... And I did try everything I could think of to help him stop drinking, and in fairness to him he did try too, but it was too much for him." ...

Bartenders, chefs, and party pros break down the easiest ways to elevate your next celebration. The holidays are all about ...

Quit smoking and limit alcohol: Quitting smoking ... other cardiovascular issues. Additional tips: Get regular health check-ups to stay informed about your health. Understanding your family medical ...

And a second, who "tested" quitting alcohol, claimed ... memory and quality of sleep help with weight management ...