A proper fit involves two crucial measurements: Band size: This is the circumference directly underneath the bust. It is one ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Hers shares tips and psychologist-recommended response templates to questions you may get asked about your body, whether ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Other public health news is on: food safety tips amidst outbreaks; fentanyl in dolphins in the Gulf of Mexico; and more.

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Novo Nordisk's Lotte Bjerre Knudsen says her determination is a key part of the success, but she also stays humble.

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...