It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.

per Swedish research published in the journal Cellular Metabolism. So that’s step one of Gittleman’s liver detox: Skip sugar, flour and processed junk, instead making protein, healthy fat and ...

Let’s face it — losing weight can feel like a never-ending battle. For some, it’s more than just aesthetics; being overweight ...

"Nutmeg can aid digestion and improve fat metabolism. Its essential oils also promote detoxification, which may contribute to metabolic health," she reveals. Nutmeg works best when incorporated in ...