Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Eating a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses if eaten in a balanced diet. But what are the healthiest ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

The Blue Zone regions are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly ...

And for those keen on expanding their nutritious nibbles repertoire, the title for the ... amazing health benefits. It's a powerful superfood you should consider adding into your diet.

warding off diseases and illnesses if eaten in a balanced diet. But what are the healthiest foods out there that are the best for your bodies? Scientists at the BBC listed the healthiest foods in the ...