Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

The new data may spark fresh debate over alcohol’s once-celebrated cardioprotective benefits: not everyone is convinced.

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Is it even possible to change lifestyles and the food environment enough to solve America’s obesity problem? And, if not, do ...

You can take some risks by putting a couple little extra things on a plate, even if it’s not asked for,’ Andre Rush says ...

Lisa Lassaline, from Port Solent, has struggled with her weight and body image since she was a youngster and she frequently ...

WEDNESDAY, Dec. 18, 2024 (HealthDay News) -- A little wine every day can protect your heart health, a new study suggests.

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

A study reveals the link between diet and brain aging– primarily dementia Read on to know key findings with expert insights ...

Health experts and researchers alike are unraveling okra’s secrets. Its pods, seeds, and even mucilage (the sticky substance ...

Welcome to the Maple City Diner in St. Albans, Vermont. Nestled in the heart of St. Albans City, the Maple City Diner stands ...