Once you ditch your shoes and walk barefoot, experts believe your feet will become stronger and you will become more ...

Walking may be the simplest of workouts - all you do is put one foot in front of the other. But have you tried taking it in ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

While someone else fetches an automated external defibrillator, or AED, if one is nearby, you'll place the heel of one hand in the center of the chest at the nipple line. Place the other hand on top ...

Trivia night at the West Kill/Lexington Community Hall on Nov. 30 was very well attended. Everyone had a great time, lots of ...

"Happy Birthday my angel," she wrote on Instagram. "Thank you for sharing your birthday this year with Mother’s Day, a fitting conjugation, a double celebration of you and what you have given to ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could ...

Happy 2-month anniversary quotes and messages for couples celebrating the milestone of two months together. Photo: pexels.com, @King Shooter (modified by author) You should consider wishing your ...

“When you walk, through a storm, hold your head up high, and don’t be afraid of the dark...” Spine-tingling lyrics can make the hair stand up on the back of the neck, and arouse a sense of ...

The best walking treadmills offer a convenient way to hit your daily step goal in the comfort of your home. Getting enough exercise may be difficult when you live a busy lifestyle, but a walking ...

If you’re hosting a Friendsgiving feast, try some of these Thanksgiving wishes in cards or when they walk in the door ... re thankful for them. “Happy Thanksgiving, my dear friend! Your friendship is ...