Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...