A recent study of California's Blue Zone residents reveals that oats are a superfood contributing to longevity. Oats, rich in vitamins, minerals, and fiber, regulate cholesterol and blood sugar ...

If you want to stay healthy, then definitely include superfoods in your diet. Superfood is not a technical term, but this name is given to foods which contain the most nutrients. Food that helps ...

Conceiving a baby takes time, only 30% of couples get pregnant in the first month. Certain foods can enhance fertility, benefiting both partners, as 50% of infertility cases involve male-related ...

A health expert has revealed seven superfoods that are more effective than bananas in reducing high blood pressure. Despite the high potassium content of bananas, which aids in lowering blood ...

The secret to Okinawa's high percentage of centenarians is a particular superfood with numerous health benefits. Asako Miyashita, a nutritionist and longevity expert, claims that seaweed is a ...

The advice comes as a health blog on the Harvard Health website has hailed this pantry staple as a 'superfood' and it could help reduce the risk of heart disease. Despite the 'superfood' label ...

The latest findings, published in the journal Food Chemistry, suggest that mushrooms, which are neither a fruit nor a vegetable, should be considered a 'superfood'. Prof Beelman explained that ...

Fibre might have a boring reputation but adding more of it to your diet could transform your health and boost energy, says nutritionist Louise Pyne The Standard's journalism is supported by our ...

Spirulina may be a superfood, but it’s a sneaky stimulant when it comes to sleep. Its high protein and amino acid content can trigger mild adrenal responses, subtly energizing your body instead ...

If you're struggling to get a good night's sleep, then you're not alone. Millions of people around the world have trouble falling asleep at some point in their lives. But, it turns out that one of ...

The secret to Okinawa's impressively high percentage of centenarians is a specific superfood with numerous health benefits. Asako Miyashita, a nutritionist and longevity expert, says seaweed is ...