Pilates at home: 5 pilates moves to lose weight and burn calories
Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...
Teachers spotting bruises, knife incident and child with burn marks – 15 missed chances to save murdered Sara Sharif
FAILING authorities missed at least 15 opportunities to put Sara Sharif in a safe home before she was beaten to death. They ...
verywellhealth1d
Exercise Bike vs. Treadmill: Which Is the Better Cardio Workout for You?
Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...
verywellhealth1d
10 Health Benefits of Incline Walking and How to Get Started
Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...
Step-up training: 5 reasons why you should do it every day
Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...
5-Minute Morning Workout To Target Belly Fat And Boost Fitness
Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...
Onlymyhealth3d
7 Types Of Planks To Burn Belly Fat At Home
Planks are an effective exercise to fully engage your core muscles. It helps burn stubborn belly fat. It increases your ...
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...
healthshots5d
Try this 30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...
ESPNcricinfo6d
Verreynne explodes before South Africa turn on the slow burn
South Africa were down to their last wicket, a player of much experience but little of it defending, and Sri Lanka's quicks ...
The Citizen7d
The Vodacom Foundation partners with the Smile Foundation to help burn victims at the Nelson Mandela Children’s Hospital burn care unit
The Vodacom Foundation partnered with the Smile Foundation to transform burn care at the Nelson Mandela Children’s Hospital. The Vodacom Foundation offers financial support in the burn care unit for ...