Spanish nutritionist Sandra Moñino has spoken out about the dangers of sweeteners in drinks, especially for children.

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

As per the International Standards, an individual should consume 50 to 60 percent of carbohydrates, 12-15 percent of protein, 20-25 percent of fats, 400 grams of vegetables, 100 grams of fruits ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Check out these festive, sugar-free advent calendar ideas that make each day a treat without the sweets! Perfect for a healthier holiday countdown that everyone will enjoy. Get the whole 25 advent cal ...