Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

Dear Eric: My nephew has three teens living at home; I gave him money to help with family summer activities. He used the ...

Nawaal Schroeder, an occupational therapist for Netcare, shared valuable insights with learners and parents on managing stress during exams.

Louise T Lockhart, PsyD, ABPP Buying and wrapping gifts, scheduling winter activities, decking the halls... a parent's to-do ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Registration is now open for new spring ArtPlay classes and workshops, including creative movement, writing, storytelling, ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Some of our Lagos Kids Mini Marathon members are also members of Road Warriors. This ensures the kids stay on track and no ...

Energy work is a key part of the program. Welcome to midlife. You have lived through the highs and lows, the first marriage ...

And, as most kids would do at that age when they’re on stage ... Just make sure my body’s warm enough, so I’ll do lots of stretches, some strengthening exercises. But no real nerves,” Navarole ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.