Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed that their nephew used gift money to ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

DEAR ERIC: My nephew has three teens living at home; I gave him money to help with family summer activities. He used the ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take.

Unlock your child's vocal potential with fun, effective warm-ups! Explore techniques that boost performance. Get started ...

Dear Eric: My nephew has three teens living at home; I gave him money to help with family summer activities. He used the ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead barbell press. More to come I’ll cover more exercises more muscle groups also ...