Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed that their nephew used gift money to ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

The "Franklin Fire" broke out in an area north of Pepperdine University. The fire prompted evacuation orders for parts of Malibu.

DEAR ERIC: My nephew has three teens living at home; I gave him money to help with family summer activities. He used the ...

Dear Eric: My nephew has three teens living at home; I gave him money to help with family summer activities. He used the ...

A pedestrian has died after a vehicle struck him on Highway 101 west of Gibsons late Friday evening. Sunshine Coast RCMP ...

A decision on a proposed 20mph zone in Whittlesford is due to be made this week. The county council held a statutory ...

Tired and burnt out, Rachel Sharp heads to St Lucia to discover how its food, landscape and natural spa can rejuvenate mind, ...

Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Screens are everywhere — in cars, homes, department stores, doctor's offices and our pockets — and while we know the ...