The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

On the eve of SPCA’s Jingle Bell Pub Crawl, we explore the Sacramento region’s most dog-friendly taphouses and tasting rooms ...

Here's what you need to know about working while pregnant, including how to stay comfortable, ways to ask for support, and a ...

Research shows that children who dance report better stress ... reported that they learned more about the importance of ...

It’s the time of year that I unveil my yearly Christmas list of things that I don’t want, but will probably get anyway.

Registration is now open for new spring ArtPlay classes and workshops, including creative movement, writing, storytelling, ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

A pair of physical therapists designed the new Men's Heath and Women's Health 15-Minute Mobility workout plan to help improve ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

It’s that time of year (while I’m still digesting Thanksgiving giblets and deviled eggs), that I unveil my yearly Christmas ...

MARTHA BRAE, Trelawny — Hearts sank at William Knibb Memorial High School here on Tuesday when news emerged that 17-year-old ...