In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

Road users are advised that, due to a carriageway subsidence, Carrowkeel Road is currently closed to traffic between the ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

‘However, static stretching immediately prior to exercise can actually inhibit performance, especially in short, explosive tasks, such as sprinting or track sessions due to the physiological ...

Working out is key to a healthier life. Knowing which mistakes to avoid is vital. It helps you get the most from your ...

Flexibility is often overlooked in the pursuit of strength and endurance, but it plays a pivotal role in enhancing overall ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...