The hips connect your lower and upper half and are a focal point in fundamental movement patterns like hinging (deadlifts) ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

The U.S. Food and Drug Administration has proposed a rule that would significantly lower the amount of nicotine in tobacco ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

The Carolina Panthers are favored against the Dallas Cowboys this weekend. The team is monitoring a groin injury for its top ...

China has deployed the largest number of naval ships to regional waters around Taiwan since the mid-1990s, the Defense ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

A few years ago, West Virginia, which has the highest obesity rate in the nation, quietly began a small and unusual pilot ...

Baltimore has reaped rewards from the Henry addition all season and could lean on him even more to get through this closing ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?