Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Where adults lead, it seems children are following and an increasing number of youngsters are taking up alternative exercises such as yoga and t'ai chi and a system called brain gym. Fenella ...

For some kids, that's as early as age 6, while others may not be ready until they are a few years older. Because correct technique is key to doing these exercises safely, it is important that ...

Anyone can suffer from back pain, even children. However ... Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.