You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...
If these sound like a struggle, you may be lacking flexibility. Although there are many types of stretching, static stretching is the most common. It involves positioning a joint to lengthen the ...
And then you remember you forgot to stretch before and after your run. Surely that’s the reason you’re so sore today. Or is it? We’ve all heard about the importance of stretching before and ...
Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to ...