Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay fit.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

The key to creating a consistent stretching routine is knowing what type of stretches to do (and when) to maximise the benefits. Plus, it’s helpful to understand why stretching is so beneficial ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss ...

But here’s a little secret: starting your day with a quick stretch session can transform even the groggiest of mornings. Not ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...