The aim is to effectively block or modulate pain signals from the brain, spinal cord ... lower anxiety levels and foster emotional healing. This can ultimately lead to reduced pain perception.

From the spread of AI to the limits of federal COVID aid, these research findings captured the world of education this year.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Most wearables primarily measure movement and heart rate, which is not enough information to get a complete picture of what’s ...

Meanwhile, State of Mind is a a sort-of digital journal where you can chart your feelings ... data to help track recovery and stress levels related to exercise. All Apple Watch devices able ...

The adjustments the body makes, which include reductions to inflammation and stress reactivity, may be a big part of why exercise is so ... But no. It’s true your brain is incredibly hungry.

Plus, the meditative aspects of yoga help alleviate stress ... exercises can significantly improve blood flow to your brain. Techniques like diaphragmatic breathing or pranayama raise oxygen ...

On this trip he’s hoping to catch it in action, by hooking his students—and me—to a portable EEG, a device that records brain waves ... their moods and stress levels after visiting ...

Healthy fats such as omega-3s help increase insulin sensitivity by preventing cortisol levels from increasing during stress. No matter how nutritious your diet or how consistent your exercise ...

Discover 17 proven tips to help you succeed on the bar exam, from law school to test day. Boost your preparation with expert ...