The health benefits plateaued at about 7,500 daily steps. Research in 2022 found that about 7,000 daily steps could help people over 60 live longer. Younger adults may see the most health benefits ...
The Health and Retirement Study, which looked at more than two decades of data from over 45,000 older adults in the United States, suggested that lifestyle, genetics and other factors at 60 years ...
Speaking to HuffPost UK, the 62-year-old says she considers a good sex life a pivotal part of healthy ageing calling sex after 60 a “relief.” “After 60, reaching orgasm takes much longer for ...