Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Ireland’s national carrier Aer Lingus has taken delivery of its first of six A321XLR aircraft. The airline becomes the second ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Cloudy weather sticks around into the first half of this work week with rain chances increasing. Cooler weather returns for ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Rockland County's top elected official is asking the White House to come up with answers to the mysterious drones that have ...

And I could always find solace throwing myself into a great meal. Though Covid isn’t gone — far from it — we’re still getting ...

Gary Haveron thought his football life had peaked in terms of raw emotion when Miguel Chines scored an overhead kick to keep Carrick Rangers in the Premiership back in 2016, but fast forward over ...