Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

Even if you work up a sweat in the gym for an hour, you probably stay dry the rest of the day, unlike in summer. So are electrolytes necessary year round? 'Electrolytes are ions that assist the ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

Drink plenty of water. Staying hydrated can help you feel your best while also helping control your appetite. Plus, if you’re drinking water, you might naturally drink less alcohol and soft drinks.

Staying hydrated supports digestion, boosts energy and helps curb unnecessary snacking. Keep a water bottle handy throughout the day and drink a glass before meals to promote mindful eating.

Your daily dose of the best music, film and comedy news, reviews, streams, concert listings, interviews and other exclusives ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

Bob Stein, in his Dec. 6 letter responding to your editorial “What the Top 1% Really Pays the IRS” (Nov. 30), is concerned about the increasing concentration of income in the top 1%, because ...

The Dakar Biennale is arguably the continent’s hottest art fair, but a whole new crop of attendees this year made it the place to be. At the urging of Senegal’s popular young president ...