It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

For runners, staying hydrated is as important as tying their shoelaces. Especially in Mumbai, where the city’s infamous humidity can drain you of energy faster than you realize, a refreshing drink ...

For the past 12 years, Rajesh Shah has been a silent supporter of South Mumbai’s runners, offering them a refreshing boost ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...