Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

Even if you work up a sweat in the gym for an hour, you probably stay dry the rest of the day, unlike in summer. So are electrolytes necessary year round? 'Electrolytes are ions that assist the ...

Winter is a season of coziness, but it also brings with it the challenges of staying healthy and hydrated. The cold weather ...

Staying hydrated supports digestion, boosts energy and helps curb unnecessary snacking. Keep a water bottle handy throughout the day and drink a glass before meals to promote mindful eating.

Drink plenty of water. Staying hydrated can help you feel your best while also helping control your appetite. Plus, if you’re drinking water, you might naturally drink less alcohol and soft drinks.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

Papua New Guinea (PNG) will join Australia's national rugby league competition, after signing a deal that obligates them to shun security ties with China. The Pacific nation has produced many ...

Please ensure you stay hydrated all year round. It is especially important in the colder months to drink enough water and remain hydrated to take care of your gut health and support your overall ...

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I don't drink or smoke, and I stay active When it comes to longevity, I think a lot of it comes down to genetics, but there are two things I've never done — drink alcohol or smoke. Growing up ...