GP Dr Gill Jenkins has also listed a number of vegetables we should be getting more of - and four fruits you should avoid ...

It's difficult to avoid gaining weight over the festive period but personal trainer, Eoin Ryan, has shared a 'simple' tip to ...

Eoin Ryan is a personal trainer at GymBox who knows all too well how hard it can be for people to stay in shape over ...

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy ...

It’s the time of year for flocking to pubs, bars and parties to celebrate the festivities and let your hair down ...

"Period flu is the term used to describe flu-like symptoms that some women can experience during menstruation," explains Dr ...

Just do whatever makes you feel good. “Where possible, I also try to follow my usual habits with food and cooking healthily ...

Ultimately, the festive season needn’t be a time to get ill; look after your health and focus on staying hydrated and ...

Real Christmas trees can be fire hazards, especially when dry. Keeping your tree well-watered helps slow the burn rate in ...

Tenerife, Gran Canaria and La Gomera are the hardest hit, but air quality levels are still “moderate” across the other ...

With winter on the way, the experts at Motor Match have told motorists the one cheap item they should store in their car to ...