Just do whatever makes you feel good. “Where possible, I also try to follow my usual habits with food and cooking healthily ...

Ultimately, the festive season needn’t be a time to get ill; look after your health and focus on staying hydrated and ...

The Bureau of Meteorology has revised down the temperature forecast for next Wednesday - and you might even need a jumper.

"Period flu is the term used to describe flu-like symptoms that some women can experience during menstruation," explains Dr ...