According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

The food in question is likely to be seen on millions of tables on Christmas Day - but it's not everyone's cup of tea ...

The coastal, North-eastern, and North-western parts of Kenya will have daytime temperatures of above 30°C. The combination of ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

It’s the simplest thing you can do for your health, yet so many of us underestimate its magic: drinking water. Staying ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

Stay one step ahead of summer disasters with these essential safety tips from Joburg EMS and Netcare 911 on how to stay safe ...