The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

Researchers also found that adequate hydration can control diabetes, blood glucose levels, and low blood pressure.

Chyawanprash helps in boosting immunities and is beneficial in winter. It helps to prevent cough and cold. Kadha is the ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Can drinking water lead to weight loss? Could it be that simple? Drinking water has long been touted as a key to overall ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...