The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other ...

If you’re taking the boat out this summer, or going to a Christmas or New Year’s Eve party on a boat, here’s what to know if ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Researchers also found that adequate hydration can control diabetes, blood glucose levels, and low blood pressure.

The holiday season does not mean that you must completely abandon your exercise routine. Although you may not fully and ...

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

In the first systematic look, UC San Francisco researchers have discovered that drinking water benefits a range of conditions ...

How do you enjoy the holidays without jeopardizing your healthy habits? It's all about moderation and consistency.